PROTEIN, DIETARY FIBER, CALCIUM, POTASSIUM, MAGNESIUM...ALL PACKED INTO THIS TINY THING? YEP.
Chia seeds are more than just dots on the back of a breakfast roll. These fantastically tiny pellets boast omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram serving of chia seeds contains 5.6 grams of protein. Now you can have what the Aztecs had, without having to climb a ziggurat.